Meet your ADHD & Anxiety Therapist in Holland, MI
You deserve to feel seen, important, and safe.
Josie Wolthuis, LMSW
Anxiety & ADHD Therapist in Holland, MI
You’re the expert in your own life.
Maybe you spend a lot time wondering why life seems so much easier for everyone else. This was my story until I was diagnosed with ADHD in adulthood and things starting making sense. This helps me understand my clients on a deep level and show up for them in a more empathetic and realistic way.
Hi! My name is Josie, and I cannot wait to meet you.
I work with women in their 20s and 30s who feel like they are ready to take the next step in improving their lives. Maybe you feel like things need to get “bad enough” before you reach out for help - but that feeling probably means you’re also burnt out from trying on your own for so long. Many of my clients are desperate for change, hoping to explore their identity and values, manage relationships, find ways to cope with and regulate their emotions, and just deal with regular day-to-day stressors. My goal is that in our time together, you are able to do some of those things, but also to find a place of safety and hope.
As a therapist, I believe that the most important part of this journey is the personal relationship that is formed between clients and therapists. Whether you have been in therapy your whole life, or this is your first time trying it, it’s important to be open to the process and find a therapist that you can be yourself with! The name Harbor Therapy was chosen because of my goal to be a place of safety and comfort for people who may not feel that way in other areas of their life.
I received my Bachelor’s in Social Work from Calvin University, minoring in Psychology and Gender Studies. I then went on to receive my Master’s in Social Work from Ferris State University, with a focus in school social work.
Over the past 6 years, I have experienced working in youth and adult residential treatment programs, school settings, community mental health, group practice settings, and private practice.
I have training in: Dialectical Behavior Therapy, Internal Family Systems, CBT, Prolonged Exposure Therapy, and Mindfulness Based CBT.
Often, I incorporate emotion regulation and distress tolerance skills from DBT; and parts work and unburdening from IFS.
I am currently training to become a Certified ADHD Professional.
Specialties
Therapy for Women
See more
Anxiety Therapy
ADHD Therapy
See moreSee moreADHD & Anxiety Therapy Conveniently Located
186 South River Ave Suite 4
Holland, MI, 49423
My office is beautifully located in Downtown Holland, on River Ave between Gezellig and Le Bon Macaron. Some public parking is available on the street in front of the office, and there are public lots both behind the building off 8th St and across from the building off River Ave, behind Apothecary Gift Shop.
When you arrive at the office, continue up the stairs and down the hall until you reach the waiting room on the left.