ADHD and Anxiety Therapy for Women in Holland, MI
Harbor Therapy provides a place to feel understood, supported, and empowered to be yourself.
You deserve to enjoy your life.
It feels like no matter how hard you try to get ahold of your daily life, it only leaves you exhausted and disappointed. Maybe you wonder how other people make everything look easy…or you’ve been recently diagnosed with ADHD and it’s all starting to make sense.
Therapy can provide a space to explore all of those things safely, discover who you really want to be, and feel more in control of your life.
ADHD & Anxiety Therapy in Holland, MI might be a good next step if you:
Feel constantly overwhelmed by the running to-do list in your head
Have emotional reactions that seem out of nowhere and don’t line up with who you want to be
Have been putting off getting help because you don’t feel like things are “bad enough”
Constantly judge yourself for your feelings and actions
Wonder if you have ADHD or autism, or have been recently diagnosed with one of them
Overthink and plan out how you “should” act in different social situations
With Anxiety & ADHD Therapy you could feel:
On top of your to-do list with regular organization and planning
Steady and patient in relationships, being able to take a step back and regulate your emotions before responding
Empowered by asking for help and having a space where you are actually growing
More empathetic and compassionate towards yourself, even when you make mistakes
Confident in your ADHD or autism diagnosis, understanding how it impacts your everyday life
More natural and in control in social situations, by trusting and accepting yourself more
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Anxiety and ADHD Therapist in Holland, MI
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Josie Wolthuis, LMSW
If you’ve been recently diagnosed with ADHD or wonder if it might explain what you experience, therapy could be a great next step. Many women wonder if there’s something wrong with them and constantly feel like they can’t catch up even when they try their hardest. This might even impact emotions and relationships in ways that feel out of your control. If any of this resonates with you, reach out for a quick consultation call to see if we would be a good fit!
I help women become more familiar with themselves and their thoughts, feelings, and behaviors so that they can have more self-compassion and learn how to manage their mental health when it feels overwhelming.
I currently have availability for virtual or in-person sessions in Holland, MI. Some of my favorite areas to work with include anxiety, low self-esteem, ADHD/autism, relationship difficulties, and infertility/loss. I would love to meet you!
The Process of Therapy in Holland, MI
01
Free Consultation
I offer a free 15 minute phone consultation where we can discuss my approach to therapy, what you’re looking for in a therapist, and find out if we would be a good fit. This is optional, but can help you feel more comfortable in your decision!
02
Intake Session
If you choose to begin your therapy journey with me, we will schedule a 55 minute intake appointment. This includes learning more about your story, what led you here, and what changes you would like to see in your life.
03
Do the Work
After the intake session, we will start working towards your goals! Together in sessions, we’ll explore current daily stressors but also dive deeper into who you are and what’s stopping you from being who you would like to be.
Therapy Services
ADHD Therapy
ADHD impacts every area of your life, and it can feel impossible to manage on your own. Together, in a safe and informed therapy space, we can break everything down and figure out how you can be the best version of yourself everyday.
Anxiety Therapy
It feels overwhelming to constantly worry if you’re doing the right thing, if your life will work out, or if people are mad at you. Anxiety and ADHD often go hand and hand, and it’s not something that you should have to navigate on your own anymore.
Therapy for Women
There are so many ways that being a woman impacts everyday life, and it can still feel isolating. I would love to walk through it all with you - whether it’s a new job, going through infertility, difficult relationships, or pressure to be a certain way.
Frequently Asked Questions
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Yes, I currently provide either in-person or virtual therapy sessions depending on what you need! Virtual sessions must take place in the state of Michigan.
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Both the intake session and regular sessions are around 50-60 minutes.
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Self-pay rates are $185 for the intake session, and $165 for regular sessions after that.
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I currently accept Blue Cross Blue Shield and Priority Health. Some out-of-network insurance companies will accept a superbill that I provide, which allows you to be reimbursed for session costs.
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I ask for at least 24 hours of notice for cancellations. A late-cancellation within 24 hours results in a $50 fee, and a no-call no-show session results in a $100 fee.
Anything else you’re wondering about?
